janah_aien
Sunday 30 September 2012
5 petua mengawal marah
1. Tarik nafas dalam-dalam, kemudian hembuskannya perlahan-lahan.
2. Minum air masak sekerap yang mungkin.
3. Ambil wuduk.
4. Mandi.
5. Baca Al-Quran.
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